古傳陳式太極24式24 Introductory Frames|李章智|樂活養生|太極

24式入門架
為了讓更多人能迅速學習與體會陳式太極拳，1993年古傳陳式太極拳協會李章仁理事長以陳式太極拳傳統新架為主，老架為輔整理與編訂「陳式太極24式」，以利初學者入門。此一拳架雖然說是入門或是簡化，但是「理體、拳相、應用」全部具備，練習時先將「外形」動作熟悉，要求架勢中正安舒、開展大方，於套路中練習手、眼、身、法、步、神之結合與各細節之正確與協調性，進而體會「螺旋纏絲」，同時再搭配呼吸、意念，為陳式太極拳打下良好的基礎。

Traditional Chen Style Taichi Chuan routines are difficult and complex. There are several interpretations for “spiraling and twining.” There is a sect within the traditional Chen Style Taichi Chuan that internalizes “spiraling and twining.” From the outside, the movements seemed simple and direct, and the sect is sometime referred as “the Simplified.” The other sect emphasizes on the internal and external “spiraling and twining” movements where the routines are practiced by making “circles;” therefore this sect is referred to as “the Circles.”
In order to allow as many people to learn and experience Chen Style Taichi Chuan in a shorter time, Chairman Lee arranged and edited the “24 Chen Style Introductory Frames” in 1993 using the traditional “New Frame” of Chen Style Taichi Chuan as the core and supplemented by the “Old Frame” for the beginners to practice. Although this frame is called an introductory or simplified practice, it is equipped with the “fundamental essence, fist forms, and functions.” One should first be familiar with the “exterior forms” and the correctness, stability, and grandness of the postures. Practice the coordination of hands, eyes, body, techniques, steps, and mind as well as the correctness in the details and their coordination in order to empirically understand “spiraling and twining.” A good foundation for Chen Style Taichi Chuan can be formed if breathing and mind can be correlated with the practice.
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