14ers 101: Training
Автор: Healthy Habits HIker
Загружено: 2023-04-10
Просмотров: 1188
RESOURCES
Uphill Athlete free at-home strength workouts https://uphillathlete.com/strength-tr...
Short Guys Beta Works video on 14er Fitness (125% rule) • 14er Fitness: How to Get in Shape to Hike ...
FOLLOW
Leigh @leighthielen
Daniel Hobbs - @minnesotamountaineer
Short Guys Beta Works - @shortguysbetaworks
00:00 Intro
00:36 What You're Training For
01:34 Outline
01:51 Training Benefits
02:35 You Are Individual
03:08 Aerobic Base Training
05:01 Strength Training
09:03 Training Hikes
13:38 AllTrails for Training Hikes
14:08 Training with Limited Resources
14:37 125% Rule
15:39 Daniel Hobbs' Story
16:22 Training Resources and Support
18:42 Wrap Up
Disclaimer
Please see the link for our disclaimer policy for all of our videos on the Healthy Habits Hiker YouTube channel
https://docs.google.com/document/d/1v...
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![Avoid these 5 Endurance Training Mistakes I've Made [Hikers, Trail Runners & Mountaineers]](https://imager.clipsaver.ru/lW_w8h_CqYg/max.jpg)
