I'm going to rebuild my self-worth in 30 days
Автор: Kasthuree
Загружено: 2025-02-27
Просмотров: 177
I danced around the topic of what happened. It was hard to just say out-loud so I will clarify here: I faced SA for years growing up and it deeply affected the way I feel about myself, it's made me feel uncomfortable in my own body, and affected my physical health.
I'm tired of allowing the horrific actions of someone else to continually affect my self-worth even as an adult who's done therapy and counselling all these years later.
So, I’m challenging myself to a simple 30-day challenge focused on daily body movement, hoping it helps me feel better - physically and mentally.
Will it work? Let’s find out.
💬 Subscribe to follow my journey.
P.S. I know 30 days won’t fix everything, but it’s a start.
Watch My Full 30 Day Journey & Reflections: • 30 Days of Rebuilding My Self-Worth
Timestamps:
0:00-1:24 idk...
1:25-5:37 What I'm Doing & Why
5:38-7:22 Prepping for Day 1
7:23-8:17 Thank you
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