Rellenong Bangus | Part - 1

"Pinoy Spicy Kusina"
Filipino and Asian Food
Rellenong Bangus Part - 1, Stuffed Milkfish is separated from its skin then stuffed with its meat, ground pork, veggies and other ingredients to flavor. Rellenong Bangus is a popular dish in the Philippines & usually served on big events and special occasions yet, not our day to day dish on the table because of the special procedures in making it but, there are ways how to make it easier as shown in my version. We love this version, hope you'll love it too. Bon appetit. All ingredients are optional, modify as per your liking. Take everything in moderation. "Health is Wealth".

Rellenong Bangus | Part - 2 | How to Prepare and Debone Bangus for Relleno
   • Rellenong Bangus | Part - 2 | How to Prepa...  

Rellenong Bangus | Part - 1
Ingredients:
1. Fish Marinade
2 pcs - bangus skin (1.5 Kilos - 2 pcs Bangus)
2 tbsp soy sauce
4pcs - calamansi juice with peel
1 tsp - pepper powder
1 sealed plastic bag or sealed container

2. Debone - Cook Bangus Meat
2 pcs bangus - meat
1 tsp - pepper powder
1 pcs - calamansi juice
1/4 cup - water
1 tbsp - olive oil
Cooking Time: approximately 8 minutes

3. Deboning Bangus
***approximately 12+ minutes or less to debone per Bangus, depending on expertise

4. Stir Fry Relleno Filling
2 tbsp - olive oil
1/4 cup - garlic
2/3 cup - shallots
1 tsp - coarse salt
200 grams - ground pork collar
1/2 tsp - ground pepper
2 tbsp - tomato paste
2 tbsp - spicy chilis
1 cup - carrots
1 cup - bell peppers
1 cup - frozen green peas
2 tbsp - sweet pickle relish
1/4 cup - raisins
1/2 cup - cheese
***bangus flakes
1 tbsp - liquid seasoning
1/3 cup - coriander or celery
1 large - egg
Cooking Time: approximately 18 minutes

5. Stuffing Bangus
***marinated fish skin
***chilled relleno filling
1 scoop
1 spoon
kitchen paper towel
***StuffingTime per Bangus: approximately 5 minutes or less

6. Stitching Bangus Head
***Rellenong Bangus
1 pc needle + thread
a pair of scissors
***Stitching Time per Bangus: approximately 5 minutes or less

7. Roll Rellenong Bangus in Flour
1/2 cup - flour
Rellenong Bangus

8. Fry Relleno
1.6 liter cooking oil
***Rellenong Bangus
Frying Time for 2 Bangus: approximately 23 minutes
Serving: 6+ people

Sauce:
1. Catsup or
2. sweet & sour chili garlic sauce or
3. raw tomatoes + onions + fish sauce

🎵Track Info:
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Artist: Wayne Jones
Genre: Cinematic
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