Life of a Homemaker| Fresh homemade masalas| protein square & Cilantro avocado dressing salad

Life of a Homemaker| Fresh homemade masalas| protein square & Cilantro avocado dressing salad| realistic busy routine

homemade Masalas


chaat masala/murmura snacks masals:
1/2 cup fennel seeds
1/2 cup cumin
1/2 cup coriander seeds
1&1/2 tbsp black pepper
3-4 tbsp brown sugar
1/2 tsp citric acid
2 tbsp aamchur
1 tbsp black salt
1 tsp salt
2 tsp turmeric
2 tbsp red chilli powder

Kitchen king masala:
3 cup coriander seeds
1/2 cup cumin seeds
2 tbsp black pepper
1 tbsp fennel seeds
1 tbsp mustard seeds
1 tbsp green cardamom
1 &1/2 tbsp cloves
1 tbsp ajwain
1 tbsp fenugreek seeds
4-5 cinnamon
8-10 bay leaves
5-6 star anise
5-6 pippali/Indian long pepper
1 tbsp mace
4-5 black cardamom
1 tbsp Pumpkin seeds
8-10 cashews
5 red chilli whole
3 tbsp flax seeds
2 tbsp cilantro+ kasuri methi
1 tsp turmeric
1 tsp dry ginger powder
1 tsp dry garlic powder
1 tbsp onion dry
1&1/2 tbsp aamchur

Cilantro Avocado dip/dressing:
8-20 walnuts
1 tbsp Pumpkin seeds
1/3 cup makhana
1/2 Avocado
2/3 cup cilantro
green chilli, salt,lime
2-3 tbsp yogurt
1 tbsp chaat masala

protein snacks:
1 cup makhana
1/4 cup pista
1/4 cup pecans
1/2 cup walnuts
1/2 cup almonds
3/4 to 1 cup dates
3-4 tbsp peanut butter
2 tbsp unsweetened cocoa powder
1 tbsp maple syrup

Mix berries smoothie:
2&1/2 cups mix berries
1 banana
5-6 dates
chia seeds
7-8 walnuts
Milk 2 cups



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