Daily Activity Hacks That Actually Burn Fat | Mind Pump 2746

⁠⁠⁠In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

⁠MAPS 15 STRONG⁠⁠ 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. http://maps15strong.com

00:00 Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health
17:21 Training and fueling your teenage kids, and labor-driven school projects
23:06 The birth of AI consciousness
29:33 Mind Pump Recommends the Age of Disclosure on Prime Video
40:41 Thanksgiving festivities
44:34 Adam updates the audience on how he is recovering from his Kratom withdrawal
59:11 How dumb bureaucracy is
1:02:17 ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication?
1:11:24 ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep
1:18:56 ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup?
1:26:13 ListenerCoaching call #4 – A new trainer wanting advice how to coach reverse dieting to my clients like a pro

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

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MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
http://Maps15strong.com

Mind Pump Store
https://www.mindpumpstore.com/?htraff...

Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts
https://pubmed.ncbi.nlm.nih.gov/35247...

Walking 8,000 steps just 1-2 days a week linked to significant health benefits
https://www.medicalnewstoday.com/arti...

Bret Weinstein on the Birth of AI Consciousness | JRE
   • Bret Weinstein on the Birth of AI Consciou...  

The Age of Disclosure - Prime Video
https://www.primevideo.com/detail/The...

An Alarming Decline in the Nutritional Quality of Foods
https://pmc.ncbi.nlm.nih.gov/articles...

California declares kratom illegal, raids stores in Sacramento and San Diego
https://www.sfgate.com/bayarea/articl...

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. **
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Ask Mind Pump
http://askmindpump.com/

Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
https://mindpumppodcast.com/3-part-tr...

The Complete Reverse Dieting Guide (E-Book) - Biolayne Store
https://biolaynestore.com/products/th...

Elite Trainer Academy – Podcast
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Schedule a Reverse Dieting Strategy call with a Mind Pump coach
http://www.reversedietcall.com/

Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
https://mindpumppodcast.com/2690-the-...

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Bret Weinstein (@bret.weinstein) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

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Take the guesswork out of your training and follow a proven program designed by Mind Pump.
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