Stress, Psychology, Hormones, and TRUTH from an HA Genius

Time stamps below! Dr. Berga is Professor and Chair of Obstetrics and Gynecology at the Jacobs School of Medicine at the University of Buffalo. She specializes in reproductive hormones, infertility and stress-induced hypothalamic hypogonadism (amenorrhea). Her research interests include determining the neuroendocrine mechanisms mediating stress-induced reproductive compromise and the impact of sex hormones on brain health.

She is also a literal genius and I am honored that she chose to speak to me about all things HA!

Don't miss the second part of this video here    • Perfectionism, Anxiety, Body Ideals, & Fin...  

#hypothalamicamenorrhea #mentalhealth

1:47 Research beginnings
5:05 Things that affect hormone balance
8:15 Physician difficulties with recognizing HA (Why can't they seem to "see" the mental health aspect as contributing to dysfunction?)
12:40 Stress adds up to cause dysfunction
16:50 The REASON we do things matters (ie: exercise, etc)
18:30 Exercise doesn't solve psychological problems
19:30 Cognitive Behavioral Therapy is the #1 choice for recovery from HA.
23:50 FEED YOUR BRAIN-Restoring hormonal balance through cognitive balance

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IG: @acaseofthejills
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email: [email protected]

Please be advised that I can not offer advice or counsel to those under the age of 18 without parental consent. Additionally, I am not able to offer mentoring services to those suffering from diagnosed eating disorders. Thanks for understanding!!