23 Bench Exercises

A box or bench can be a great way to add some variety to your workout routine and make basic bodyweight movements even more challenging without adding weights. Check out these 23 Bench Exercises for a full-body workout!

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1. Box Jack (:42)
2. Step Down (:53)
3. Hop Overs (1:03)
4. Step Ups (1:13)
5. Box Jumps (1:24)
6. Explosive Step Ups (1:37)
7. Box Shuffle (1:48)
8. Single Leg Squat to Bench (1:59)
9. Bench Crunches (2:10)
10. Bench Dips (2:21)
11. Balance Lunge (2:32)
12. Two-Way Leg Swings (2:43)
13. Incline Mountain Climbers (2:57)
14. Decline Mountain Climbers (3:08)
15. Off Bench Climbers (3:20)
16. Decline Push Ups (3:31)
17. Incline Push Ups (3:41)
18. Side Plank Off Bench (3:53)
19. Side Plank with Adductor Lift (4:00)
20. Lateral Push Up Walk (4:12)
21. Reverse Hypers (4:27)
22. Glute Bridge Off Box (4:38)
23. Off Bench Leg Lowers (4:51)
24. Coconut says, “Shake it off!” (5:21)