Vinegar-braised Jute Mallow - Rich Folate and Iron ( Paksiw na saluyot-ilocano dish)
Автор: TESSBAJIT GPSG
Загружено: 2025-11-15
Просмотров: 233
Jute leaves/ Jute Mallow/ Jew's mallow also known as.any names like SALUYOT, ewedu and molokhia. A nutritious vegetable. Rich in vitamins and minerals. It's a good source of protein, fiber, Vitamin A, Vitamin C, Folate and Iron,magnesium and potassium. This is an Ilocano dish. Come and watch then you can try this recipe.
Ingerients:
Jutes Leaves
ginger
onion
garlic
bagoong( fish sauce)
olive oil
vinegar
Here is the procedure how to make vinegar-braised Jute Mallow. First wash the leaves and drain. then add on altogether the ingredients then bring to boil for about 15minutes up to 20minutes.
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