Elevate Your Calm: Relax and Release in our Low Hammock Aerial Yoga Class

Looking to relax and release? This gentle and restorative Low Hammock aerial yoga/ aerial swing class will facilitate stress release in the body and calmness in the mind. Lauren guides a mindful practice with an attention to finding ways to calm the body and mind and stimulate the parasympathetic nervous system through aerial yoga therapy. A low hammock practice supports the body all the way through the process. Experience bliss and release in your hammock from the comfort of your own home!

This aerial yoga lesson / aerial yoga class / aerial yoga tutorial is for everyone who is practicing aerial yoga, antigravity yoga, meditation, swing yoga, hammock yoga, aerial dance, aerial silks, aerial fitness, fly yoga, air yoga, aero yoga and is suitable for beginners and advanced students.

Trilogy Sanctuary is San Diego’s leading Aerial Yoga studio and holistic wellness center.
Trilogy Sanctuary includes a beautiful rooftop yoga studio in La Jolla, California with ocean views and an indoor studio with 16 aerial rigging points. As well as our extensive aerial yoga schedule, Trilogy Sanctuary also offers infrared yoga (heated yoga), private meditation rooms, a vegan cafe and spiritual healing and counseling

Trilogy Sanctuary offers three comprehensive Aerial Yoga Teacher Trainings: Level (40 hours) Level 2 (25 hours) and a Low Hammock (25 hours) For more information on our trainings see https://www.trilogysanctuary.com/aeri...

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