Cleaning w Depression & Anxiety Motivation Tips & Goals
Автор: myjourneytomentalrecovery
Загружено: 2023-08-21
Просмотров: 3053
In my video on cleaning with depression and anxiety, I'm provide practical tips and strategies to make the cleaning process more manageable for individuals dealing with these challenges. Discussing breaking tasks into smaller steps, setting achievable goals, using timers for short bursts of cleaning, and enlisting support from friends or family. Emphasize self-care and not being too hard on oneself when progress is slow. It's important to create a supportive and understanding atmosphere while addressing the difficulties that can arise due to mental health conditions.
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