Sweaty Boxing Workout | 25 Minute HIIT Cardio | Boxx

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Boxx Follow Along Boxing + HIIT Series - 25 Minute Sweaty Boxing Workout

BODY FOCUS: Full body

EQUIPMENT: A pair of 1kg dumbbells (optional)

WORKOUT:
45sec Active | 15sec Recovery | 3 Rounds

1.Jab – R-Upper – L-Upper
2.Add R-Hook L-Hook
3.Add Roll-Cross
4.Star jumps
5.Alternate Jump Lunges
6.Burpees
7.Plank with shoulder taps
8.Plank Up and Down
9.Plank

Always warm up before and cool down after a workout, here is our short videos:
WARM UP    • Pre Workout Mobility Warm Up | 5 Minute Wo...  
COOL DOWN    • Post Workout Cool Down Stretch | 5 Minutes...  

Want more FREE + PREMIUM + LIVE STREAMED workouts (Boxing, Strength + Yoga) + PLANNERS + NUTRITION - head to: www.boxxldn.com/at-home

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OUR AIM IS TO MAKE EVERYONE MOVE MORE! PLEASE SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS SOME MOTIVATION❤️

#fatburn #calorieburn #cardioboxing #boxing