22 MIN STRENGTH X PILATES | Abs + Arms sculpt with weights

Sculpt and strengthen your abs and arms in this 22 minute Strength x Pilates workout! Using 1-2kg dumbbells (or up to 3kg for your arms for a greater challenge), this session focuses on deep core activation, then really sculpting the outer layer of the abs (rectus abdominus - 6 pack muscles) and upper-body toning with controlled, precise movements. If you don’t have weights, you can still get an effective workout using just your body weight. This class will improve posture, core stability, and strength while delivering a satisfying burn.

Equipment
1-2kg Dumbbells (or up to 3kg for extra challenge)
Mat (for core exercises)
Optional: No weights? Use body weight for a great workout!

Why You Should Do This Workout
This session is designed to deeply activate your core and sculpt your arms using Strength x Pilates principles. The combination of resistance and precise movement helps to improve muscle tone, posture, and muscle strength while keeping the workout low-impact. The focus on breath and control ensures you get maximum results without unnecessary strain, making it an excellent addition to your routine.

Who This Workout Is Best For
Anyone looking to strengthen and tone their core and upper body
Those who enjoy low-impact strength training with Pilates-inspired movement
People wanting to improve posture and full-body control
Anyone seeking a short but effective deep muscle sculpting workout

Wearing: Ryderwear www.ryderwear.com.au/posture15

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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