I love routines and thrive when I have it on lock. It took me a while to figure out what works for me with regard to my fitness and diet. In this video I share how my routine fits with my work schedule. This works for me and has helped me to stay consistent with my fitness and diet as well as remain productive. If you are stuck for ideas to help you fit in a workout around work, or eat healthily, I hope this video is useful for you. #gymmotivation #exercise #nightshift #routinevlog
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