Can’t Do Sajdah in Namaz? Unlock Your Flexibility with These Tips | Sehetmand Ramadan Episode 3

#KneePainRelief #SajdahProblem #NamazTips
Struggling to perform Sajdah during Namaz because of knee pain, back issues, or stiff muscles? In this video, I explain the common causes that make it difficult to bend your knees — like joint stiffness, weak muscles, or inflammation — and share simple, effective exercises to help you regain flexibility and strength.

You’ll discover:
✅ The root causes of knee and back pain during prayer
✅ Gentle stretches to reduce stiffness and improve mobility
✅ Easy home exercises to strengthen your knees and back
✅ Natural ways to relieve pain without medication

With just a few minutes of daily practice, you can ease your discomfort and return to praying with ease and comfort. Don’t let pain hold you back — start your healing journey today!

#KneePainRelief #SajdahProblem #NamazTips #BackPainRelief #JointHealth #IslamicLifestyle #PrayerFitness #MobilityExercises

Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist
Chiropractic Care with SULMAN FEROZ (PainRehab)

plot no 5, Chandni Chowk, township Lahore

Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377


نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔

How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)

Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.

یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں۔