Anger | The Life Coach School Podcast with Brooke Castillo Ep

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Did you know that anger can be used for good causes? I want to talk all about anger and what you can do to avoid the suffering that anger can bring in "Anger"

Get full show notes and more information here: https://thelifecoachschool.com/143.

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About This Video:
When it comes to anger, there always seems to be someone or something that we are angry at.

When we do this, we are not taking responsibility for how we feel. We are blaming it on someone else.

What is anger? How do you recognize it in yourself? How do you know you're experiencing it?

And more importantly, what are the thoughts you have that cause anger?

You many have someone you are angry at now. Why are you angry? What is making you feel this way? What thoughts are you having?

If you keep focusing on what's wrong you're going to perpetuate anger.

If you use anger as a signal to focus on what's right, you can use that injustice, you can use that anger in the world to create something amazing and beautiful.

If you need help with this, because this is a tough one, make sure you join my Self Coaching Scholars. I will help you every step of the way and I'll share my own experience with you and I'll give you some exercises on how to work through it.

Click the link below for all of the details.
https://thelifecoachschool.com/join