What Is Good & True In Your Life? (Ep 232)
Автор: Rebellious Magazine for Women
Загружено: 2025-11-24
Просмотров: 6
Anxiety lies to us all the time. In this episode of Of Course I’m Not Ok: The Podcast, Karen and Katie share a simple one-minute writing prompt that helps quiet the noise and call up what’s actually good and true in your life.
They talk about awkward icebreakers, winter dread, starting a business, money fears, and the sneaky way we talk ourselves down. Then they flip it, using nervous system friendly questions, gentle self-talk, and a fast journaling exercise to find proof that things are working more than your brain admits.
Try the prompt with us:
1. Set a timer for 1 minute.
2. Write as many things as you can that are good and true about you and your life.
3. Notice how your body feels when you read them back.
If this helped you soften your anxiety or feel even a little more abundant, hit subscribe, share the episode, and tell a friend one good and true thing about them today.
Thank you for listening!
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