What Are The Best Foods For Sleep? Featuring Dr. Raj!

We’ve all heard the saying, “You are what you eat”, but what about “You sleep how you eat?” Okay, that’s not something people say, but perhaps we should. After all, there’s a strong association between the nutritional quality of our diet and how well-rested we are. If you’re not fueling your body well, you’re not going to sleep very well. Furthermore, there are specific foods that help you sleep and ones that are probably best avoided if you’re not sleeping very well.

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0:00 Best Foods To Help You Sleep
0:32 What To Eat
1:26 What To Avoid

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