Tribal Basics How to hold space for yourself MedicineWomanSoultion

Holding space for yourself. Kick out energies. Balance your energies. Be Whole. We are made of energy. We have an energy shield that can help keep us healthy.

No sound. When you need to be super quiet and help simultaneously, to help get you back to your Authentic self. Make your life make more sense again while going through a live experience.

1. Acknowledge - TySpirit
2. Taiji Energetic Pole - 3x
3. Celtic Weave 7 positions
4. Heaven/Earth - figure 8's
5. Elephant Trunk
6. Gown Shimmy - fluff aura
7. Wayne Cook Posture
8. Well Spring Vacuum
9. Belly Breath
10a. Put spirit back in the body
10b. Connecting body to Spirit
11a. Connect Consciousness to the heart
11b. Connect heart to the Consciousness
12. Fixed State
13. Hook up - Can do zip up too
14. Mudra - TySpirit.