Back at Pont y Bala Parkrun – Could I Finally Beat My Parkrun PB at 54?
Автор: Ayup & Run
Загружено: 2025-08-10
Просмотров: 272
I’m back at Pont y Bala parkrun in North Wales for another go at this fast, flat 5K course! My previous best here was 19:46, set back in September 2023 — but this weekend, at the age of 54, I’m chasing a new parkrun PB.
In this video, I take you through my full parkrun experience — from warm-up to post-run thoughts — and reveal whether this surprisingly quick effort was enough to beat that time. I also share my pre-race routine, including a cheeky bowl of rice pudding as fuel!
If you're a masters runner, a regular parkrunner, or just enjoy watching everyday runners chasing big goals, this one's for you.
🏃♂️ Course: Pont y Bala parkrun
🎯 Goal: Beat my 19:46 PB
📊 Age: 54
🥣 Pre-race fuel: Rice pudding!
00:00 Introduction and Warmup
00:58 Pont y Bala Parkrun pb attempt
06:06 Cooldown, view of the course scenery and post run thoughts
10:15 Outro and what's next
👉 Subscribe for more running content, parkrun PB attempts, race recaps, and training insights from a regular runner trying to get faster in his 50s.
#parkrun #runningover50 #5krace #parkrunPB #pontybala #mastersrunner
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