Steel Mace Training Meets Bodybuilding: Why They Work So Well Together
Автор: CK Maceworks
Загружено: 2025-09-30
Просмотров: 661
Can you combine traditional weightlifting with mace training? Absolutely.
For the past 8 months, Nate's been focused on more bodybuilding/powerbuilding style training—barbell and dumbbell work—while still swinging the mace almost every day.
What he has found is that the two styles actually complement each other perfectly.
👉 Why it works:
-Heavy pressing and rows build raw tricep and pulling strength
-Rope pressdowns directly carry over to single arm mace swings
-Ending sessions with mace swings relieves built up tension in the upper body from pressing movements
-Light or heavy mace work keeps the shoulders healthy, improves mobility, and adds variety
In this video, Nate breaks down how he integrates mace swings into my lifting sessions, why he always finishes workouts with them, and how traditional movements have actually made his mace swings stronger.
Whether you’re into bodybuilding, powerbuilding, or just want to swing the mace better—this combo will make you stronger, more resilient, and more well rounded.
💪 Ready to start mace training? Check out CK Maceworks for handcrafted, American made steel maces and clubs: www.ckmaceworks.com
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