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Transform Stress, Anxiety, and Autoimmune with EFT Tapping | Health Bridge Podcast ft. Lauren Fonvielle

In this episode of the Health Bridge Podcast, host Holly B. welcomes Lauren Fonvielle, an accredited emotional freedom techniques (EFT) trainer. Lauren specializes in helping clients overcome stress, anxiety, trauma, and negative thought patterns, using EFT, also known as tapping. Join us as Lauren shares her personal journey of using EFT for emotional and physical healing and guides us through a beginner tapping practice. Learn about the benefits of tapping for the autoimmune community and discover how this holistic approach can provide emotional resilience and inner peace. Tune in to explore the profound impact of EFT on stress and overwhelm.

Find Lauren:
  / laurenic0le  
  / laurenfonvielle  
   / @mindshiftwithlauren  
https://www.mindshiftwithlauren.com/
Join her Free Tapping Masterclass: https://www.mindshiftwithlauren.com/m...

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If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/st...

For more free quality content make sure to follow me on Instagram:   / iamhollybeck  

Time Stamps:
0:00 Welcome to the Health Bridge Podcast
00:47 Introduction to EFT and Its Benefits
01:55 Lauren's Personal Journey with EFT
04:13 Understanding EFT: Techniques and Science
17:03 Addressing Limiting Beliefs with EFT
27:58 The Importance of Practitioner Guidance
28:49 Starting a Tapping Session
29:33 Tapping for Overwhelm
30:22 Detailed Tapping Instructions
34:13 Second Round of Tapping
37:16 The Power of Acknowledging Feelings
42:19 Consistency in Tapping Practice
43:17 Resources and Community Support
45:24 Final Thoughts and Encouragement
45:51 Conclusion and Next Steps