4-Month Post-Surgery Update ☀️: Acetabuloplasty & Hip Osteotomy Recovery Journey | Hip Arthroscopy

Salut people from all over the world,

✨ Today, let's catch on my post surgery journey✨

On the agenda I will share with my 4-month post-surgery update,
I discuss my experience with pain management, getting into running, balneotherapy, physical therapy routine that has helped me regain strength and mobility and more.

If you will be going trough a similar surgery as me (labral tear repair, femoral osteotomy, acetabuloplasty or FAI) always ask your questions to YOUR MEDICAL TEAM.

If you're recovering from hip surgery or dealing with femoroacetabular impingement (FAI), I hope that this video might provide valuable insights and encouragement.

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DISCLAIMER

I am not a medical professional by any means, in this video I am strictly sharing my personal journey and hip recovery. Always consult your medical team to discuss your personal case and never take medication without asking them. Every one' s journey is different.


00:00 INTRO
02:20 PHYSICAL THERAPY & BALNEOTHERAPY
03:50 GETTING MY MOBILITY BACK
04:40 PAIN
05:20 RUNNING
07:20 WEIGHT LOSS AND BODY CHANGES
08:30 WORKOUT/PT ROUTINE
09:30 ADVICE
12:50 EXTERNAL & INTERNAL ROTATION
13:24 WAS IT WORTH IT / MY OPINION
15:00 OUTRO

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Thank you for watching,
A bientôt !!!
Ellie from France


I am a French content creator

This channel is about living in France and everything related to it (homemaking, skincare, fashion, food, activities, living in your 20' s, budgeting and more...)

#HipSurgeryRecovery #HipArthroscopy #PostSurgeryJourney