Pilates for Paddleboarders - SUP fitness
Автор: Composure Active
Загружено: 2020-04-21
Просмотров: 194
For when you can't get out on the water stand up paddleboarding, here is a short video of exercises you can do at home. Hannah leads us through some full body exercises to keep you paddle fit. So get your paddle board setup on some cushions in the garden or lounge and have a go at home!
In collaboration with Fluid Lines who kindly lent me this Red SUP to demo on.
Intro and outro music
Nat Keefe & BeatMower- I Feel Like Partying Right Now
(Free music from YouTube)
Exercises:
Roll downs & tiptoes
Side bends - tightrope
One leg row
Kneel to squat
Prone swimming
Side plank & rotate
V-sit & row
Please always be mindful of any injuries or medical conditions. Seek professional health care advice if you are unsure about whether you should be doing this workout.
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