Intermittent Fasting for Women | How to, When, and Common Mistakes

How should you fast, when should you fast, how long to fast, what should you avoid during fasting, in this video, we talk about intermittent fasting for women, how to, when, and common mistakes so that you can find your fasting rhythm so that you can fast safely as a woman, no matter if you are 35 looking to lean down and increase fertility, or 45 during perimenopause or 60 post menopause. Fasting for women are different from men, understand the nuance so that you can pick the right fasting method for you!

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DISCLAIMER: The information I share is based on personal experience, research, and client outcomes. It is not medical advice and results may vary depending on individual circumstances. Please consult your healthcare provider before starting any new health or wellness program.

To your peace, power, and vitality,
Crystal