Sober October is Over: What Next? | Episode 36 Unsoberly Sober Podcast

In this episode, I dive into the pros and cons of popular sober-challenge months like Sober October, Dry January, and Dry July. I share my personal journey, including vulnerable stories of how I finally succeeded (kinda!) during Dry January 2020, which led to lasting change. Before that, my Dry Januarys and Dry Julys, I was just counting down the days until I could drink again. I emphasize that “time doesn’t heal all, it’s what you do with that time.”

The key is using these 30 days to change your beliefs around alcohol, not just temporarily removing it. I explain how delving into personal development, fitness, nutrition, and entrepreneurship helped me shift my mindset and build new habits. Ultimately, I encourage listeners to extend their sober experience beyond just a month to make real, lasting changes.

Listen in for practical insights on transforming your approach to sobriety, not just surviving it.

#SoberLifestyle #MindfulSobriety #LastingChange

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