10-Minute Meditation Before Sleep to Help Your Mind Attract Success

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💫 “Your subconscious doesn’t change with force — it changes with repetition, safety, and love.” 🌿
Many people try affirmations, manifestation techniques, or healing practices, but feel nothing is changing inside. The reason is simple — the subconscious mind does not respond to logic or pressure.
This session explains how subconscious reprogramming truly works, why old patterns repeat automatically, and how gentle, consistent practices slowly rewrite the inner script that is running your life.
When the subconscious feels safe, heard, and supported, it begins to release fear, self-doubt, and limiting beliefs naturally. 🌸


Karishma Description Training
If you feel stuck in the same emotions…
If you keep attracting similar situations or people…
If you know what to do but can’t seem to act consistently…
This video will help you understand what your subconscious is actually responding to. ✨
🎯 Jump To Your Favourite Segment:
00:00 – Why change feels difficult
00:35 – How the subconscious mind works
01:20 – Why patterns repeat automatically
02:05 – Why force doesn’t work
02:50 – Emotional safety & healing
03:35 – Role of repetition
04:15 – Ho’oponopono & subconscious cleaning
05:00 – Consistency over intensity
06:45 – Awareness as transformation
08:30 – Long-term inner change
10:10 – Final reassurance & guidance

🌼 In this video, you will learn:
– What the subconscious mind really is and how it operates
– Why willpower alone cannot change deep patterns
– How childhood memories and repeated emotions create life scripts
– Why affirmations fail when the body feels unsafe
– How repetition with emotion rewires neural and energetic pathways
– Why gentleness works better than force in healing
– How Ho’oponopono supports subconscious cleaning
– Why consistency matters more than intensity
– How emotional safety accelerates reprogramming
– Why awareness itself starts changing behaviour
– How subconscious change reflects slowly but permanently in life


Karishma Description Training

💡 Try this today:
Sit comfortably, place one hand on your heart and one on your stomach, and say softly:
“I am safe now. I am allowed to change.”
Breathe slowly for one minute.
Then repeat with calmness:
“I’m sorry. Please forgive me. Thank you. I love you.”
Do not rush. Let your body feel the words. 🌿


Karishma Description Training

✨ Remember:
Your subconscious learned fear slowly — it will unlearn it slowly too.
Every repetition is working, even if nothing feels different today.
Healing is not dramatic; it is subtle, steady, and permanent.
Be patient with your mind.
You are not broken — you are being rewritten with awareness and love. 🌸
#KarishmaAhuja #SubconsciousMind #SubconsciousReprogramming #Hooponopono
#InnerChildHealing #EmotionalHealing #MindBodySoul
#HealingJourney #LetGoAndHeal #SelfAwareness
#KarmicHealing #SpiritualGrowth #EnergyCleansing
#TrustTheProcess #SelfHealing




Explore Dr. Karishma Ahuja’s courses & workshops:
👉 https://www.drkarishmaahuja.com
🌟 About Dr. Karishma Ahuja
Dr. Ahuja is a renowned Law of Attraction Trainer, Hypnotherapist & Metaphysical Counselor with 16+ years of experience in Forgiveness Therapies, Ho’oponopono, Inner Child Healing, and Subconscious Reprogramming.
Author of 2 bestselling books:
The Healing Power of Words


The Healing Power of Gratitude
📘 Get your copies: https://drkarishmaahuja.com/store/


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