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The Best Press To Handstand Progression For Beginners
Автор: Adrian On Bars
Загружено: 2019-11-04
Просмотров: 32824
Описание:
https://www.bodyweightwarrior.co.uk/app
Should you start training the press to handstand even if you still haven’t mastered the freestanding handstand?
My answer is yes, absolutely. But you’ve to follow the right progressions or you’ll be wasting your time.
These're the 4 steps of the bes press to handstand progression for beginners:
Step 1 | 0:51
Step 2 | 2:47
Step 3 | 4:26
Step 4 | 5:24
Rather than doing a press to handstand tutorial or how to video I decided to give you a real progression with proven exercises as I think it will help you way more.
Let me know your progress after following this progression ;)
Adrian On Bars
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