Yin Heart Chakra ✨ Yin Affirmations ✨ Yin Yoga Chakra Balancing Challenge

Yin for the Heather Chakra. Balance, heal, and revitalize your heart chakra in this powerful yin yoga class with affirmations!

💝 FREE Gift - From me to you 💝 https://cutt.ly/CfhvbRa 7 days Yin Yoga Chakra Balancing course to uplift, heal, and restore you! Travel up the CHAKRAS with me.

Yin Heart Chakra (Anahata) ✨ Yin Affirmations ✨ Chakra Balancing & Healing Challenge

WELLNESS COACHING with Me ✨Book a FREE 20-minute discovery session with me ✨ https://cutt.ly/AfnEWJn

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💝 FREE Gift - From me to you ✨ Vinyasa Yoga Class for BURNOUT prevention or recovery. Feel blissful and serene. Get more energy https://cutt.ly/6fnnCDV

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SO WHAT IS YIN YOGA?
Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically. Gentle surrender into poses allows the body to open and a wave of relaxation to wash over your body, mind, and spirit.

BENEFITS OF YIN INCLUDE:
✨Balancing the rush, stress, and rush of modern life, which is very YANG, including Vinyasa yoga classes.
✨In YIN YOGA you will hold poses for 3-7 minutes to target deeper connective tissues and your fascia. The long, deep holds put positive pressure that allows the body to open up, become more pliable, and flexible.
✨Increase in circulation and oxygen through deep breathing.
✨Becoming still, practicing patience, and going inward allows emotional healing to take place and greater serenity in daily life.
✨Healing through working on the fascia and connective tissues to stimulate self-healing physically as well as emotionally.
✨Turns off the fight, flight, or freeze status and turns ON the parasympathetic nervous system to care, repair, and heal your body.
✨Opens up a window in space and time to turn your attention inward, to become still, meditative, and completely relax.

Wishing radiant health, vitality, and bliss - 🙏Namaste Heather

The creators and producers of this program are not responsible for any injuries you may experience by participating in this fitness video.

Always seek the advice of your physician brother qualified professional before starting or changing any new exercise program or making a lifestyle change or making any changes to existing treatment. This is particularly important if you are pregnant, nursing, overweight, taking medications, or have any existing medical or health conditions. Do not delay seeking or disregard medical advice or are medical diagnoses. This video may not match your fitness or energy level. If you are concerned about any exercises in this video than do not do themeless and until you have talked with a doctor.

If you feel sick, dizzy, faint, light-headed, or pain then discontinue the exercise.