40 Minute TRX Upper Body, Core & Cardio Workout | Tri Sets - Delts, Chest, Triceps, Biceps, Abs

Grab your suspension trainer and a mat for this 40 minute upper body, cardio, and core workout. We will be at a mid-length position for the entire workout. About 2/3 of the workout will be performed with the suspension trainer and about 1/3 will be bodyweight only.
Today's focus is strength and cardio. The upper body focus will be on shoulders, chest, triceps, and biceps. Any back work will be a secondary focus. Today's format is repeating trisets. The first round will be 60 seconds per exercise, and the second round will be 30 seconds per exercise. During round two since the time is cut in half, aim to perform the first exercise at a more aggressive angle/more resistance as long as form stays locked in. We will have 10-15 seconds to transition between exercises and 20 seconds to recover in-between rounds. The first exercise of every tri-set will be a TRX upper body strength exercise. The second exercise of every tri-set will be a TRX plank variation with feet in the cradle. The third exercise will be a bodyweight cardio exercise.
You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. For most of the exercises, to make an exercise more challenging (and to increase the resistance) you can walk closer towards your anchor point (and vice versa to make it less challenging/decrease the resistance). We begin with a quick 3 minute warm up before getting into our tri-sets.

Note: This workout has audio voiced over/dubbed on top of it.

Skip to 3:10 to begin workout
Total Workout time (with warmup): Approx 39:30 minutes
Total Time with Stretching: Approx 42 minutes

TRX Strength and Cardio 30 Day Program:    • 30 Day TRX, Strength, and Cardio Workout P...  

Other TRX Workouts:    • TRX: Fit by Larie  

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...

Warm up 60 seconds each
TRX curl to shoulder rotations
TRX shoulder rotations
TRX abdominal knee slides

The Workout ALL TRX
Round one - 60 seconds each
Round two - 30 seconds each

set to mid length
TRX Y/I raise
TRX plank knee to shoulder taps
BW jumping jacks

stay at mid-length
TRX chest press
TRX plank knee ins
BW jump back plank to pushup

stay at mid length
TRX bicep curls
TRX side plank reach unders right
BW high knees

stay at mid-length
TRX tricep extensions
TRX side plank reach unders left
BW heismans

stay at mid length
TRX alternating alligators
TRX pushups
TRX squat jumps

stay at mid length
TRX chest fly
TRX pikes
BW fast feet


Additional Add-Ons to Compliment this Workout:

TRX Back and Lower Body Strength:
   • 40 Minute TRX Back and Lower Body Strength...  

Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...  

Abs
10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Only | N...  
10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only  
20 Minute Full Core Workout:    • 20 Minute Full Core Workout | Bodyweight O...  


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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe