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"Buttercup" Interval WOD | Rope Climbs + Sit Ups + Deadlifts
Автор: Vintage CrossFit
Загружено: 2020-08-26
Просмотров: 1169
Описание:
0:00 - Intro
0:08 - Class WOD
2:12 - Home Gym
3:09 - Warm Up
4:28 - Mobility
"Buttercup"
On the 3:00 x 5 Rounds:
2 Rope Climbs
25 AbMat Sit-ups
5 Deadlifts
HOME GYM
On the 3:00 x 5 Rounds:
15 Dumbbell Rows From Push-up Plank (50's/35's)
30 Sit-ups
15 Double Dumbbell Deadlifts (50's/35's)
WARM-UP
6 Minutes For Quality
15 Pausing Glute Bridges (2 Seconds at Top)
12 Barbell Bent Over Rows
9 Barbell Romanian Deadlifts
6 Barbell Rollouts
Use Light Weight for Barbell Movements
MOBILITY
Pigeon Pose + Lat Reach: 1 Minute Each Side
Barbell Assisted Straddle Stretch: 1 Minute
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