Скачать
How to Hang Snatch - Intro to Olympic Lifting
Автор: TrainHeroic
Загружено: 2013-01-17
Просмотров: 55403
Описание:
Sign Up and Train With Us For Free
http://www.TrainHeroic.com
Train Heroic Coach Stephane Rochet walks Matt Couch through the hang snatch. Power!
Points of Performance:
-Snatch width grip, hooked in
-Pull the bar off ground and bring to high hang position at belt high
-Shoulders back, chest spread
-Soften knees and load posterior tension
-Jump and catch weight
---------
Check out our Channel for More:
/ trainheroic
Like - / trainheroic
Follow - / trainheroic
Follow - / trainheroic
www.trainheroic.com
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![How to Power Clean [From Olympic Weightlifter Darren Barnes]](https://ricktube.ru/thumbnail/5vVSGITznQk/mqdefault.jpg)
