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Drill 1 Arm Drags From 2 on 1 and Underhook Wrist
Автор: Emerge Jiu Jitsu
Загружено: 2025-11-18
Просмотров: 27
Описание:
Day 1:
1. Arm drag to the back from three positions: (10 X each)
1. From the Russian tie 2 on 1 arm drag and go to back.
2. From under hook wrist control where partner has the head position.
3. From wrist control and collar tie (head tie) and low in front of partner.
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