I stopped playing video games and it changed my life

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0:00 My most controversial video
0:51 My gaming "achievements"
2:15 The Moderation Myth
5:20 How gaming ruins your motivation
6:32 The Relaxation Lie
8:08 The Opportunity Cost
12:36 The "skills" you learn from gaming
13:57 How to develop real life skills
15:34 The Transformation