45 Min Restorative Yin Yoga with a Bolster

This is a very gentle, restorative yin yoga class that uses a bolster and pillows. You can do this supported yin practice at bedtime, in the evening for better sleep, or anytime you want to invite healing energy while you release stress and tension.

Yin Yoga weaves together passive, relaxing postures to hydrate fascia, relieve joint stiffness, stimulate meridian energies and cultivate inner calm. It’s suitable for beginners and all levels.

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❍❍❍ DEVI DALY YOGA ❍❍❍
Yin Yoga • Yang Flow • Meditation

✅ The Yin Studio is my beautiful, ad-free online yoga studio where my community of yogis follows a daily schedule of yin yoga, yang flow and meditation. I deliver a high value of content here for a low monthly cost, and I so love connecting with my students here on a daily basis. Learn more at http://www.devidaly.com.

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❤︎ PROGRAMS ❤︎
☀︎ 21-Day Yoga Challenge: http://21days.devidalyyoga.com
☀︎ Ten Days of Yin: http://10daysofyin.devidalyyoga.com
☀︎ Gentle on the Joints – 4-Week Yoga for Older Adults: http://gentle.devidalyyoga.com

❤︎ ONLINE YIN YOGA TEACHER TRAINING ❤︎
Get certified to teach yin yoga while deepening your practice in this 50-hour course. More info at https://training.devidaly.com

❤︎ TEN DAYS OF YIN ❤︎
Learn the skills of yin yoga to develop greater ease and presence in this 10-day series. Each day is 30-60 minutes of practice. http://10daysofyin.devidalyyoga.com.

❤︎ 21-DAY YOGA CHALLENGE ❤︎
Stretch, strengthen and relax for 30 minutes a day with yin yoga, vinyasa flow and yang yoga sequences. http://21days.devidalyyoga.com.

❤︎ FREE MORNING YOGA SERIES ❤︎
Practice for 15 minutes a day, 7 days a week with my free daily morning yoga series: http://morning.devidalyyoga.com

❤︎ ABOUT DEVI DALY ❤︎

Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I turned to yoga for healing and recovery but instead found classes that increased my stress and insecurity, with dogmatic alignment rules meant for people with very different bodies than mine.

I almost quit until I discovered the intuitive practice of Yin Yoga. I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach and helping others.

In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years!

I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga, as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified nearly 200 yin yoga teachers since 2015.

Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013 and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche, author and translator of the Radiance Sutras.

After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends. Learn more about my online studio at devidaly.com.

When not doing yoga you'll find me dancing, hiking, biking and swimming around my home turf north in Marin, north of San Francisco.


















#yinyoga #45minuteyin #supportedyin

Music by Jesse Gallagher