FEAR OF PAIN IS WORSE THAN INJURY

Fear of pain is worse than injury itself. Fear avoidance and pain related fear cause worse disability than the original injury itself. If you have pain or have been injured, your attitudes and beliefs dramatically influence healing. If you understand that pain is normal during recovery and that it's okay to use graded exposure to gradually expose the body to more and more difficult activities as you heal, then you won't be afraid to move your body. Unfortunately after injury many chiropractors and physical therapists will instill fearfully beliefs in you and tell you that if you don't perform your rehab exercises with 100% perfect technique, then your joints will explode. This couldn't be further from the truth. As you rehab from pain and injury, it is important to keep active and maintain your functional range of motion and strength as much as possible.
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.