Silks Routine May 2023: Ankle Hang Billow to Archer Slack Slide. Music: Swimming Pool by Toy Love

Silks Routine May 2023: Ankle Hang Billow to Archer Slack Slide. Music: Swimming Pool by Toy Love

The theme this month was "Summer"! I immediately thought of the song "Swimming Pool" by the 80's New Zealand Band, Toy Love. My hubbie is from NZ and is very into music, so he introduced this band to our son, Seven, also very into music. Seven was playing the album one day and when this song came on, I asked him who the band was - so now I am a fan. I added the song to my "aerial" playlist just waiting for the right routine to pair it with.

If you like the song, watch the YouTube video of it - I think it's fabulous!!
   • Toy Love - Swimming Pool  

Summer is a great time to get your body moving (if you have been in winter hibernation) or keep moving if you are already active. Just take it slow if you haven't moved in a while and ALWAYS warm up first to help prevent injury! (I learned this the hard way when I tore my hamstring in HS!)

Feel free to contact me through my website for a free 15 minute consult if you need help with any facet of your health or wellness (weight management, hormonal balancing, fitness, diet, health concerns and challenges). Not only do I practice what I preach (and have learned along the way with MY health challenges!), but I am also good at finding ways to fit these practices into people's lives. I can help you in office (If you are in LA) or remotely.

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