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Reiki Infused Breathwork + Affirmations for Black Queer Folks 🧘🏽♀️
Автор: saint xolani.
Загружено: 2021-06-17
Просмотров: 1158
Описание:
NADI SHODANA is the perfect breathing exercise to remind you that your body is capable of regulating itself. You just need to know the tools to use. Here’s one☝🏽🤗. There are no contraindications for this breath, it is typically deemed safe for all bodies. Comment below and let me know how you feel afterwards! ⬇️
0:00 introduction, intention, what this exercise is for, how to set yourself up
3:45 breathing exercise begins
7:45 affirmations begin
WANT TO RECIPROCATE? ♾
cashapp: $xolanirising
venmo: @xolani
MEDITATE WITH ME 🧘🏽♀️
The Download♠️: Full Moon Meditation + Reiki
BIPOC-only, blackqueer-centered
www.elevatedconjure.com/services
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