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“If You are New to CALISTHENICS : Watch This First!”
Автор: SelfVibe
Загружено: 2025-11-14
Просмотров: 2053
Описание:
Calisthenics for Beginners | Full Body Home Workout (No Equipment)
Start your calisthenics journey with this simple and effective full body workout for complete beginners. No equipment needed — just your bodyweight.
In this follow-along routine:
✔ Beginner-friendly exercises
✔ Full body workout (push, pull, core)
✔ No gym or equipment required
✔ Strength + mobility focused
✔ Perfect for anyone starting calisthenics
This video is created for educational and training purposes.
Some visuals and clips are used under license/permission or sourced for educational use.
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@SelfXpress001 @TheReBornMindset @zerobudgetstories @LowBudgetStories
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