10 MIN full body mobility II kuleana 150 II week 2 day 6 (m)
Автор: Meeloonyy
Загружено: 2025-05-12
Просмотров: 96
Welcome to the KULEANA 150 challenge — a 5-week bodyweight fitness challenge!
A FITNESS JOURNEY THAT REMOVES DECISION FATIGUE – FROM ZERO TO GYM.
welcome to the 5-week movement challenge – your first step to lasting fitness, done at home. this challenge builds up to the recommended amount of 150 minutes exercise a week and helps you build consistency and habits. it can also be seen as a foundation to take you from zero to gym with confidence, if that is your goal.
are you overwhelmed by where to start? tired of googling random workouts or trying fitness programs? do you see great workouts here and there but you do not know how to structure them into a proper plan? do you struggle finding a balance inbetween strength, pilates, mobility and skillwork and don't know how to fit everything?
then this is for you.
I'm a licensed physiotherapist and throughout this challenge, I’ll guide you step by step, explaining every exercise clearly so you understand what to do and how to get the most benefits out of them.
this program is perfect if you need support like a personal trainer, but don’t want to pay for sessions.
whether you're new to exercise, unsure about proper form, or overwhelmed by too much online advice, this is a safe and effective way to start - with guidance you can trust.
this beginner-friendly, structured 5-week challenge removes the guesswork.
I want you to be able to start moving without stressing about what to train and progress toward your bigger goals, whether that’s hitting the gym, losing weight, building strength or just feeling better.
this is more than a home workout challenge. it’s your foundation.
I designed this challenge to eliminate decision fatigue — no more wondering what to do each day. every workout is planned and requires no equipment. it’s perfect for building the habits, strength, and confidence you need to transition into the gym or any long-term fitness routine.
perfect for you if you want to
start your fitness journey
get back into a consistent workout routine
build a strong foundation, before hitting the gym, if that is your goal
gain confidence in movement and basic strength
stop feeling lost or unmotivated about working out
improve mobility, endurance, strength and commitment at home!
what you’ll get in 5 weeks
30 structured workouts
a home-based program with no equipment needed
guidance through each exercise
the mental and physical base to take on ANY goal – gym, weight loss, strength or athleticism
comment below: what's your “why” for starting?
you’ve got this - let’s rise from zero to gym, together.
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disclaimer.
you should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment and so every person should consult their physician before starting any exercise program. to avoid any injury you need to check your health with a doctor before exercising. by performing any exercises without supervision like this workout video, you should see a fitness professional to give you advice on your form. Melanie Esletzbichler, Meeloonyy, will not be responsible or liable for any injury or harm you sustain as a result of doing this video.
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