Why We Sleep / The Hidden Power of Sleep and Dreams 💤

Discover the life-changing science behind sleep with this summary of “Why We Sleep” by Dr. Matthew Walker — the groundbreaking book that explains how rest affects your brain, health, emotions, and success.

In this video, you’ll learn:
🌙 Why 7–9 hours of sleep is essential
🧠 How sleep boosts memory and creativity
💪 How lack of rest increases disease risk
💤 Practical tips to improve your sleep quality tonight

If you’ve ever felt tired, unmotivated, or unfocused — this book reveals why and how to fix it naturally.

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