HIIT for Strength & Fat Loss | No Gym Needed
Автор: SPAD GYM
Загружено: 2025-05-04
Просмотров: 21
💥Crush your full body HIIT session with this intense and energizing workout! Using dynamic bodyweight movements like drop squats, cross crunches, wood chops, lunges, and punch combos — you'll activate every muscle group, improve coordination, and torch calories fast. No equipment needed, just your energy and focus. Ready to sweat? Let’s go!
The movements performed in this video:
•00:00 Teaser
•00:18 Warm up
•2:51 Drop squat+cross crunch (R)
•3:22: Drop squat+cross crunch (L)
•3:53 Wood chop (R)
•4:24 Wood chop (L)
•4:54 Reverse lunge + 1_2 punch (R)
•5:25 Reverse lunge + 1_2 punch (L)
•5:56 Front to back drop steps (R)
•6:26 Front to back drop steps (L)
•6:57 Staggered take off (R)
•7:28 Staggered take off (L)
•7:59 Running jump rope
•8:29 The cool down
🎥 👉 If you found this helpful, don’t forget to subscribe for more workouts!
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🔗 / @spadgym
Music:
🔗 • Spencer Maro - Starfire | Melodic Dubstep ...
🔗 • Elektronomia - Sky High pt. II | House | N...
#HIITWorkout#FullBodyHIIT#NoEquipmentWorkout#FatBurningHIIT
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