ഡ്രാഗണേ അടിച്ച് സ്മൂത്തിയാക്കി || Dragon Fruit Smoothie || Healthy Flavours

#dragonfruitsmoothieBowl #cookwithme #dragonfruitmilkshake #healthydrink #smoothies #milkshakes

Dragon fruit is low in calories, zero cholesterol, and full of antioxidants. Regular consumption of the fruit can not only be refreshing but also help you in maintaining a healthy heart in the long run. The seeds are loaded with omega 3 fatty acids.

This fruit makes for a perfect work lunch – light and refreshing, while the smoothie can be your post-workout fix or even a healthy breakfast option.

Ingredients:
Dragon fruit - 1or 2
Milk - 1 cup
Sugar - 1/2 cup
Ice cubes
Pumpkin seeds - 2 tsp

Method of Making - Blend all the ingredients in a juicer or blender and served chill.

Overall, dragon fruit is unique, incredibly tasty, and can add variety to your diet.

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Be Healthy & Be Beautiful.

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