Reset Tight Neck Muscles with the Bobble Head Exercise

Ready to improve your neck stability, reduce pain, and enhance functional motor control? Dr. Jessie from Resonant Frequency Medicine in Longmont, CO guides you through the “Bobble Head” neuromotor retraining exercise — a gentle, powerful technique beyond what's typically used in Physical Therapy and vestibular rehab — to get to the root imbalance that is causing your neck pain and solve it! It just takes 1-2 minutes and can be repeated twice per day.

This technique helps restore appropriate movement patterns and functional stability by inhibiting the "big mover muscles" in order for the "little stabilizers" to have a chance to switch back ON. This is not about strengthening; rather, it's about neuromotor control, activating the right nerves so that your body remembers how to move optimally. You’ll perform it while lying down in a relaxed, hooklying position (laying on your back with your knees bent), ideal for anyone working on neck alignment or motor control training after professional evaluation.

IMPORTANT NOTE: This video is intended for patients already trained in this technique by Dr. Jessie or another licensed provider. Always consult your physician before beginning any new exercise program, as this method may not be appropriate for everyone.

If you experience discomfort or pain, stop immediately and contact your healthcare provider.

Special thanks to **Functional NeuroMyoFascial Technique™**, where Dr. Jessie learned these neuromotor retraining methods to empower her patients through functional movement healing.

✨ *Learn more about Dr. Jessie’s telehealth and in-person sessions* in Frequency Medicine and Physical Therapy at Resonant Frequency Medicine in Longmont, CO. ‪@ResonantFrequencyMedicine‬ and ‪@bridgingfrequencies‬ Don't forget to subscribe!

👉 Visit our website to *book your free consultation* and take the first step toward better movement and holistic recovery: https://www.resonantequus.com/booking