Week 5 Day 1 // Upper Body Strength Workout: Chest + Shoulders

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Week five marks the beginning of phase 2 of my free 12 week program!! This phase is all about creating nice lean muscle and strength by isolating muscle groups and focusing on increasing your weights! A little different format today - we will be counting reps rather than working through timed circuits. Today's session is all about the chest and shoulders. We'll also sneak in some quick cardio bursts at the end of each circuit. Let's go week 5!!!

Breakdown: 2 strength circuits 12 reps x 3 sets
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Choose a weight that is challenging but allows you to perform each set with control and correct form. This weight will be different for each individual! Start heavier and then lighten the weights if needed through each set. Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather