Stillpoint Breathing | for menopausal and digestive calm
Автор: SerenityMojo
Загружено: 2020-08-05
Просмотров: 862
Use: before or instead of a meditation practice. When you find yourself focusing more on inhalation or breathing in a shallow manner and your heart is beating fast, in a panic.
Eyes: closed
Method: Follow the guided session in the video. Start with a count that is comfortable to you - maybe 4 in 6 out, and watch it increase each time you do the exercise. Start with 5 minutes of breathing a day until you can comfortable then increase the time to perhaps 10-15 mins.
Top Tips: With daily practice, you are able to wait at the still point without tension in your body until you need to take a breath. Nothing about this technique is forced. We now know that when you exhale a long slow breath out the vagus nerve is stimulated which in turn calms the digestion and slows the heart.
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What is the one menopausal thing at the top of your list that would give you a better quality of life if you could find the solution?
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