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Low Box Squat To Help Correct Hip Imbalance
Автор: Conviction Training Facility
Загружено: 2016-05-05
Просмотров: 1134
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Do you find one hip rising faster than the other in your barbell squat? Try this simple technique to help alleviate the issue. I recommend light weight at high reps (12-15) to build technique, joint, bone and tendon strength, hypertrophy and understanding. Have fun.
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