25 MIN CALISHTENICS Full Body Workout (advanced) - Bodyweight Only, No Equipment

A Full Body, No Jumping Home Workout to feel STRONGER! 25 min calisthenics inspired, strength training for all levels! Follow along and you'll build a stronger core foundation and work both your upper and lower body. All you need is space to move, no equipment required. Let's do it!

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▸ Level: Intermediate
▸ Time: 25 Min
▸ Equipment: calisthenics is bodyweight training, no equipment needed

Workout:
▸ Workout 50 sec on, 10 sec off
Bear Hold Knee Taps
Negative Push Ups
Superwoman Lift + Pull
Scapular Push Ups
1 Leg Hollow (5 sec hold)
Straight Leg Body Twists
5 sec Down Push Ups
5 sec Hold Squat
Knee Tap Squats
Same Leg knee tap lunge
Same Leg + Heel Tap
Knee Tap Squats
Same Leg Knee Tap Lunge
Same Leg + Heel Tap
Tricep Dip + Hip Thrust
Tricep Dip Pulses
Cossack Squats
Squat + Heel Raise
Heels Raised Pulses
Low Plank to Dolphin
Pike Push Ups
Frogstand Hold 🔥
Ab Leg Raises
Slow and Controlled Knee Hugs
Hollow Hold

▸ Cool Down 30 sec on, 10 sec off
1 Leg Hamstring stretch
1 Leg Hamstring stretch
Puppy pose
Deep squat hold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.