OPEN ANGLE pose (Upavistha Konasana) including SIDE andREVOLVED variations | Iyengar Yoga

Open angle pose (Upavistha Konasana) including side and revolved variations - Explorations in Upavistha Konasana (open angle pose), including how to sit up straight and action the legs, how to twist and forward bend over one leg at a time (side open angle pose), how to forward bend between both legs and how to lean sideways and revolve the torso over one leg (revolved open angle pose). In this class we make use of the yoga chair, blanket and belt.

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Chapters:
00:00 - Intro
00:27 - Dandasana (staff pose)
01:23 - Upavistha Konasana (open angle pose) sitting upright
02:43 - taking both legs out wide with arms like "jumping" to enter and exit the pose
04;40 - using the brick / block to work on pressing the thighs down in Dandasana (staff pose)
07:22 - using two bricks to press thighs down in Upavistha Konasana (open angle pose)
09:24 - Parsva Upavistha Konasana ( side open angle pose) using the belt
14:20 - forward bend between both legs
16:27 - Parsva Upavistha Konasana ( side open angle pose) using the chair
19:19 - forward bend between both legs using the chair
20:59 - Parivrtta Upavistha Konasana (revolved open angle pose) using the chair
24;30 - Paschimottanasana (intense west side stretch pose)
26:06 - thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.