Science of Fasting: How to Lose Fat, Reverse Inflammation & Rebuild Your Cells

Most people are eating themselves into inflammation, and don’t even know it.
What if you could switch on your body’s repair system and start reversing inflammation, fatigue, and brain fog, just by changing when you eat?
In this episode, Dr. Amin Hedayat, MD, breaks down the real peer-reviewed science behind fasting, inflammation, and autophagy, and how to use them to heal your cells, boost your brain, and rebuild your energy.
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Why This Matters
Fasting is not a diet trend. It’s an ancient biological mechanism that activates:
Autophagy (cellular cleanup)
Mitochondrial renewal
Immune recalibration
Brain-derived neurotrophic factor (BDNF)
Stem-cell regeneration
If you’ve ever felt tired, inflamed, or burned out, this video will show you how to reclaim your clarity, energy, and resilience from the inside out.


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Medical Disclaimer:
This content is for educational purposes only. Fasting is not suitable for everyone. Consult your physician if you are considering fasting and especially if you are pregnant, under 18, have diabetes, chronic illness, or a history of eating disorders before changing your diet. Call 911 in case of an emergency.
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00:00 – Intro: Why Fasting Is More Than Just Skipping Meals
03:03 – What Happens to Your Cells During Fasting (Autophagy Explained)
04:42 – The Rise of the Water Fasting Trend: Benefits & Risks
06:03 – How Fasting Reduces Inflammation Naturally
07:52 – Fasting, the Gut-Brain Axis & Dopamine Reset Connection
09:13 – How Fasting Affects Brain Function and Focus
10:17 – The Fasting Mimicking Diet: Science & Benefits
10:46 – Circadian Fasting: Aligning Eating With Your Body Clock
11:16 – Synergy Stacking: Combining Fasting With Other Wellness Habits
11:40 – Best Fasting Protocols for Maximum Results
14:38 – The Refeeding Phase: How to Break a Fast Safely
15:42 – Why Fasting Is Powerful Natural Medicine
16:21 – Outro: Key Takeaways & Final Thoughts